Abstract
One of the advantages of plyometric training is providing both variability and overload to a training program. Plyometric training provides a good combination of drills between resistance and speed training. Therefore, the main purpose of this article is to provide practical and developmentally appropriate examples of plyometric soccer drills for children.
| Original language | English |
|---|---|
| Pages (from-to) | 55-57 |
| Number of pages | 3 |
| Journal | Journal of Physical Education, Recreation and Dance |
| Volume | 93 |
| Issue number | 1 |
| DOIs |
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| State | Published - 2022 |
Bibliographical note
Publisher Copyright:© 2022 The Author(s).
ASJC Scopus subject areas
- Education
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation